RULEBOOK
BUDDy QUALIFIERS
JAN-FEB 2025
Before the event, we ask you to read through everything in the Rulebook document so that you are well-prepared.
All movement standards are aligned with the standards of the International Functional Fitness Federation (iF3).
WORKOUTS WILL BE ANNOUNCED ON JAN 15, 2025
24.5 - “The gold donkey”
FOR DISTANCE (TC 10 min)
- max Bike-Erg*
* Every minute: 4 burpees over bike-erg
24.6 - “Godfather death”
AMRAP (TC 10 min)
- 9 Hang Snatches or Cleans
- 6 Overhead squats or Thrusters
- 9 Toes-to-bar or variation
24.7 - “Club in the sack”
4 ROUNDS FOR TIME (TC 10 min)
- 30 alt DB snatches
- 10 weighted box step overs
- 40 DU*
* See rulebook for scaling and weights
